I love a recipe I adapted from Nigella's recipe. It has minimal amounts of sugar and fat. I don't even bother to add dried fruit to it. I stopped making it because i could not keep myself from eating way more than I should. My favorite was with a bit of yogurt and fresh blueberries. Here it is in case anyone wants it.
EXPORTED FROM LIVING COOKBOOK
ALINA'S GRANOLA*****
Original used toasted nuts, but untoasted works better for me. Original added 2 cups raisins or other dried fruit. Can use Lyle syrup instead of Sweet Dreams Brown Rice Syrup (Lyle's has 25 more calories per TBS.) Original used 100G light brown sugar.
Oven Temperature: 300°F
Servings: 20
Yield: Makes 10 cups 2.5 litres
Preparation Time: 20 minutes Cooking Time: 1 hour Inactive Time: 2 hours and 10 minutes Total Time: 3 hours and 30 minutes
DRY INGREDIENTS:
500 g. rolled oats 5 cups
250 g. slivered almonds or toasted 2 to 3 cups
120 g. hulled raw sunflower seeds 1 cup
120 g. sesame seeds ¾ cup
50 g. brown sugar Splenda 6 TBS.
2 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. sea salt
WET INGREDIENTS:
175 ml unsweetened apple juice or sauce ¾ cup
120 g. brown rice syrup ⅓ cup
4 TBS. honey ¼ cup
2 TBS. sunflower or coconut oil (optional)
In a large bowl, combine all the dry ingredients using clean hands. Add all the wet ingredients. Using 2 rigid spatulas, stir to mix well.
Spread the mixture evenly on two rimmed baking sheets. 2. Spread on baking sheets and bake at 300˚ oven turning over halfway through the baking and redistributing the granola evenly during the baking process. The object is to get it evenly golden without toasting too much in any one place. This should take anything from about 40 minutes to 60 minutes (till evenly golden, after one turning).Bake for 35 to 40 minutes, or until evenly golden brown. Set a timer to go off every ten minutes while the granola bakes, so you can rotate the pans and give the granola a good stir; this helps it to cook evenly. When it’s ready, remove the pans from the oven, stir well - this will keep it from cooling into a hard, solid sheet - and set aside to cool. The finished granola may still feel slightly soft when it comes out of the oven, but it will crisp as it cools.
Scoop cooled granola into to a large zipper-lock plastic bag or other airtight container. Store in the refrigerator indefinitely.
Recipe Type: ALINA'S ADAPTATION, Almonds, Breakfast and Brunch Foods, Granola, Nigella Lawson, Nuts, Oats, Splenda
Author: Mine
Source: Adapted from recipe by Nigella Lawson
Web Page:
http://www.nigella.com/recipes/view/and ... ranola-138